The Love-Hate Relationship with Technology: Balancing Our Affection for Innovation

By Published On: September 25, 2022
The Love-Hate Relationship with Technology: Balancing Our Affection for Innovation with SharpSushi


Technology has become an integral part of our lives, from the moment we wake up to the moment we go to bed. It has transformed the way we communicate, work, learn, and entertain ourselves. We rely on technology for everything, from ordering food to booking a ride, from tracking our fitness to managing our finances.

As we continue to embrace the benefits of technology, it’s time to reflect on our relationship with it.

Are we becoming too dependent on technology? How much do we really love it?

The Love-Hate Relationship with Technology

Our relationship with technology is complex, and it can be described as a love-hate relationship.

On one hand, we are fascinated by the latest gadgets and innovations that promise to make our lives easier and more enjoyable. We eagerly anticipate the release of new smartphones, laptops, gaming consoles, and other tech products, and we can’t wait to get our hands on them. We spend hours scrolling through social media feeds, watching videos, playing games, and browsing the internet, all thanks to technology.

On the other hand, we are increasingly aware of the downsides of technology. We are concerned about the impact of social media on our mental health, the addiction to smartphones, the loss of privacy, and the threat of cybercrime. We feel overwhelmed by the constant bombardment of information and the pressure to be always connected. We worry about the impact of technology on our relationships, our communication skills, and our ability to concentrate and think deeply.

The Human Behavior Perspective

Our love for technology can be explained from a human behavior perspective. According to Maslow’s hierarchy of needs, human beings have five basic needs: physiological, safety, love/belonging, esteem, and self-actualization. Technology satisfies many of these needs, such as convenience, safety, entertainment, and social connection.

Moreover, technology provides instant gratification, which taps into our natural reward system. When we receive a notification, a like, or a comment on social media, our brain releases dopamine, a feel-good chemical that makes us want more. This creates a cycle of dependence on technology, as we seek more and more gratification from it.

However, our love for technology also reveals our human weaknesses. We are easily distracted, prone to procrastination, and susceptible to peer pressure. We often use technology as a form of escapism, to avoid boredom, stress, or discomfort. We also tend to compare ourselves to others online, which can lead to feelings of envy, insecurity, and anxiety.

The Philosophy of Technology

The relationship between humans and technology has been a topic of philosophical inquiry since the ancient Greeks. Philosophers have debated the ethical, social, and existential implications of technology. Some have celebrated technology as a means of enhancing human capabilities, while others have criticized it as a threat to human dignity and autonomy.

Martin Heidegger, a German philosopher, argued that technology has a profound impact on the way we perceive the world and ourselves. He claimed that technology transforms everything into a resource to be exploited, including human beings. He warned that technology could lead to a “dehumanization” of humanity, as we become mere objects in a technological world.

Albert Borgmann, an American philosopher, proposed the concept of “focal practices” to distinguish between authentic human experiences and technological substitutes. He argued that technology can undermine our capacity for appreciation, engagement, and fulfillment by replacing our participation in meaningful activities with virtual simulations or passive consumption.

The Psychoanalysis of Technology

Psychoanalysis provides another lens through which to examine our relationship with technology. Sigmund Freud, the father of psychoanalysis, proposed that human behavior is driven by unconscious desires and conflicts. He suggested that our attachment to technology could be a form of “screen addiction,” a way of avoiding our inner anxieties and conflicts.

Psychoanalysts have identified several psychological factors that contribute to our love for technology, such as the need for control, the fear of intimacy, and the desire for fantasy. For example, the ability to customize and personalize technology can give us a sense of control over our environment and identity. Social media can provide a sense of social connection without the risks and demands of face-to-face interaction. Virtual reality can offer an escape from reality and the opportunity to indulge in fantasies.

Balancing Our Affection for Innovation

Given the complexity of our relationship with technology, how can we balance our affection for innovation? Here are some insights:

Reflect on your values and priorities. What do you value most in life, and how does technology help or hinder those values? Make conscious choices about how you use technology and how much time and attention you give to it.

Practice mindfulness and self-awareness. Notice your thoughts, feelings, and behaviors when using technology. Are you using it to avoid discomfort or seek gratification? Are you aware of the impact of technology on your relationships, emotions, and productivity?

Set boundaries and limits. Establish rules and routines for using technology, such as turning off notifications, taking breaks, or avoiding screens before bedtime. Use apps or tools that help you monitor and control your screen time and internet use.

Cultivate real-world experiences and relationships. Engage in activities that bring you joy, fulfillment, and meaning, such as hobbies, sports, volunteering, or socializing with friends and family. Develop your communication skills and empathy by practicing face-to-face interactions.

Stay informed and critical. Keep up-to-date with the latest trends and issues in technology, and question the assumptions and values underlying them. Seek diverse perspectives and opinions, and engage in constructive debates and discussions.


Technology has revolutionized the way we live, work, and communicate, and it has the potential to enhance our lives in many ways. However, our love for technology also reveals our vulnerabilities and challenges. We must reflect on our relationship with technology and strive to balance our affection for innovation with our human values and needs. By practicing mindfulness, setting boundaries, cultivating real-world experiences, and staying informed and critical, we can navigate the complex landscape of technology and harness its benefits without losing sight of our humanity.

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Written by : Digital Crew